Jump Higher Exercises To Increase Your Vertical

If you want to increase your vertical and jump higher, you need to exercise the right muscle groups and those are the quadriceps and your calves. The power of your jump comes from your quads and the explosiveness stems from your calves. Therefore, target this muscle groups and you will increase your vertical in no time.

Quadriceps Exercises

1. Lunges
2. Squats
3. Leg Presses

Calf Exercises

1. Jump Rope
2. Calf Raises

Focus on these type of exercises to strengthen your muscles.  Once your muscles have adapted to these exercises, they should be ready for some plyometrics.  Plyometrics are simple exercises that you do repeatedly and as fast as you can.  A couple of plyo exercises you can do are box jumps and side to side jumps. 

Don't forget to incorporate some cardio in your workout routine as well.  You will need stamina due to the fact that you will be running and jumping for the most part of the game. Stick to your routine and stay dedicated.  There are no shortcuts to achieving your goal of jumping higher. 

If you really want to jump higher and elevate your game, you need to ramp up your training.  There are tons of jump programs out there and most of them will not work and some will even produce less results.  The only jump program that has been proven to work is the JUMP MANUAL.  Check it out and elevate your game now!